Meet Amy
See the Pattern. Change the Life.
Amy Sanders helps ambitious women uncover the hidden patterns shaping their decisions, relationships, leadership, and success—so they can stop repeating the same cycles and start becoming the woman they were meant to be.
Because clarity isn't something you chase. It's what emerges when you stop abandoning yourself.
Her story
Amy Sanders is a best-selling author, master-certified coach, entrepreneur, and creator of The Unblocked Method™.
But more than anything, she's a woman who learned firsthand that transformation doesn't happen because someone gives you better advice. It happens the moment you can finally see the pattern that's been running your life.
After navigating betrayal, divorce, single motherhood, financial uncertainty, and the pressure of rebuilding from the ground up, Amy became obsessed with one question:
Why do smart, capable women keep finding themselves stuck in the same cycles, even when they know better?
The answer became the foundation of her life's work.
For more than two decades, Amy has helped women uncover the invisible patterns driving their decisions, relationships, businesses, confidence, and success. Through her signature framework, The Unblocked Method™, she guides women beyond mindset hacks and temporary motivation into lasting identity-level transformation.
Her work blends psychology, coaching, nervous system awareness, behavior patterns, leadership, and real-life experience to help women stop shrinking, over-functioning, people-pleasing, and second-guessing themselves—and start leading from self-trust, alignment, and personal power.
Today, Amy mentors ambitious, heart-led women who know they're capable of more and are ready to become the woman their next level requires. Her clients don't just create bigger businesses, stronger relationships, and greater wealth. They become women who can actually hold it.
As a proud mother, stepmother, entrepreneur, and lifelong student of human potential, Amy believes women are not broken.
They're patterned.
And when a woman can see the pattern, she no longer has to live inside it.
To make this work accessible beyond traditional coaching, Amy also created The Unblocked Mirror™, an AI-powered coaching companion trained on her frameworks, helping women uncover blind spots, break recurring patterns, and create lasting change anytime they need guidance.
Family
Mother, stepmother, and queen of a blended family of nine. Married to Chris. She has navigated divorce and single motherhood, and advocates for authentic, imperfect family life.
Interests
Marathon runner, pole dancer, hiker, and beekeeper. Amy emphasizes embodied health through movement and nature, and intentional wellness practices.
Education
- Bachelor of Science in Exercise Science
- Master-Certified Life Coach (The Life Coach School)
- Master-Certified Life Coach (Transformation Academy)
- Master Fitness Trainer (30+ certifications across fitness, nutrition, and holistic wellness)
Experience
More than two decades of coaching, training, and mentoring women across the arc of their personal and professional lives. Amy has guided women through relationship rebuilding, business growth, identity crises, career pivots, and the quiet battles that never make it onto anyone's highlight reel.
Business
Founded and scaled multiple companies in fitness, wellness, and women's empowerment. Amy operates a dance and fitness studio and mentors women entrepreneurs building businesses rooted in identity rather than hustle. She is the creator of The Unblocked Method™ and the founder of the Unblocked Collective.
Credentials
- Best-selling author
- Creator of The Unblocked Method™ · Founder of the Unblocked Collective
“Amy has been such an amazing mentor in my life. She is always willing to be there for others and she is an excellent solutions seeker. She is wise and remains calm in the midst of a storm. I am grateful for her example and good influence in all aspects of my life (health, wellness, spirituality, and business).”
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