The Unblocked Woman
Podcast
Amy talks Human Design, the Enneagram, identity recalibration, and The Unblocked Method™ (without the performance, without the spiritual bypassing, and without pretending the work is easy).
The Unblocked Woman
Podcast
Amy Sanders
158 Episodes
You're Not Stuck. You're Loyal to an Old Identity.
If you’ve ever said "I don’t know why I keep doing this to myself," this one is for you. Most ambitious, self-aware women aren’t actually stuck — they’re loy…
Listen →If Not This, Then Something Better
Recorded on a Memorial Day drive through the Utah mountains, this episode is a meditation on gratitude, sacrifice, and what becomes possible when you stop ru…
Listen →The Survivor, The Prover, and The Avoider. Which One Is Secretly Running Your Money?
I’m going to describe three women in this episode. And I need you to be honest with yourself about which one makes your stomach tighten. Not the one that sou…
Listen →The Unblocked Money Reset: The Hidden Identity Pattern Quietly Controlling Your Money
I want to say something that might challenge what you have believed about money for a very long time. Money mindset doesn’t work. Not because the concept is…
Listen →The Woman Who Refused to Stay Broken: From Survival to Unstoppable.
In this powerful episode of The Unblocked Woman Podcast, Amy sits down with Andi Byers for a conversation about resilience, healing, identity, and what it tr…
Listen →The Truth About Healing. Why Mindset Isn’t Enough
In this episode of The Unblocked Woman Podcast, I’m joined by Cassandra Love Lambert, a trauma-trained somatic transformation coach, bestselling author, and…
Listen →Why Change Feels Hard Until This Identity Shift Happens
In this episode of The Unblocked Woman, Amy Sanders explores identity shifts, self-trust, personal growth, and what it really takes to create change that las…
Listen →What Abundance Actually Looks Like (And 10 Ways to Start Feeling It Today)
If your life looks successful but doesn’t fully feel that way, this episode hits it head-on. Amy breaks down why the traditional definition of abundance is b…
Listen →The Life You’re Chasing Might Not Be the One You Actually Want
In this episode of The Unblocked Woman, Amy Sanders explores alignment, fulfillment, and the hidden trap of chasing a life that only looks successful and wha…
Listen →Just Because It’s Working Doesn’t Mean It’s Right: How to let go and finally trust yourself
This week on the podcast, Amy Sanders reflects on a year of transformation, breakthroughs, and the power of letting go. As she celebrates her birthday, Amy d…
Listen →Why Successful Women Embrace Failure to Grow with Brittni Schroeder
Have you ever looked at a confident, successful woman and thought: “She just has something I don’t.” She’s fearless. She takes risks. She shows up fully. And…
Listen →Why Your Nervous System Prefers the Life You Say You Don’t Want
Have you ever noticed something frustrating about growth? You say you want more. More income. More visibility. More freedom. More impact. You set goals aroun…
Listen →Welcome to The Unblocked Woman
You’re never stuck. But you could be blocked. And not in the way you think. Welcome to The Unblocked Woman — the podcast for the woman who is doing the work,…
Listen →Why You Collapse After Breakthroughs (The Real Reason Your Next Level Doesn’t Stick)
Why Your Breakthroughs Don’t Stick (And What Actually Creates Lasting Change) Have you ever had a powerful breakthrough… You finally saw the pattern. You fel…
Listen →The Cost of Saying ‘It’s Fine’ When It’s Not
Have you ever felt off even when your life looks good on paper? You’re doing the work.You’re showing up.You’re holding everything together. And yet something…
Listen →The Default Identity Loop:Why You Keep Repeating Patterns Even When You Know Better
If awareness alone created change, you’d already be living your next level. You’ve done the therapy. You’ve read the books. You can articulate your patterns…
Listen →The Identity Gap: Why Success Starts Feeling Heavy and What to Do About It
“You’re not failing. You’re transitioning.” If you’re in a season where you’ve grown, expanded, and evolved but something still feels heavy or off… this epis…
Listen →The Unblocked Method™: The Framework That Rebuilt My Life
There was a time when I believed success meant pushing harder, fixing more, and constantly trying to outwork the version of me that felt stuck. But what I ev…
Listen →What It Means To Become An Unblocked Woman
In this episode of The Unblocked Woman, Amy Sanders shares the personal and professional shift behind the podcast's relaunch and what it truly means to becom…
Listen →Unlearn The Crap
In this episode, we’re diving deep with Kathy Baldwin—the C.R.A.P. removal expert helping visionary women unlearn the patterns, beliefs, and burnout behavior…
Listen →Lessons from 26 Years In Healthcare.
What if the root cause of your bloating, fatigue, brain fog, and weight gain wasn’t just bad luck, aging, or stress—but an unresolved issue your doctor never…
Listen →Dark Feminine Power
In this soul-stirring conversation, I’m joined by priestess-inspired mentor Sapha Pardo Heckman to explore the often misunderstood realm of dark feminine pow…
Listen →This is 45.
Today, I’m pulling back the curtain on 45 years of real, hard-earned wisdom. Not the highlight reel. Not the filtered version. The real truth behind what it…
Listen →Wife CARE - How To Be Resilient With A Trauma Victim Husband
What happens when the man you love is carrying trauma that shapes everything in your relationship, yet no one gives you a roadmap. In today’s deeply heartfel…
Listen →Habits That Changed My Life
In this solo episode, I’m pulling back the curtain on 20 things that have genuinely changed the game for me—not just in business, but in life. These are the…
Listen →Learning To Take The Lead
What does it truly mean to take the lead in your own life? In this episode, we sit down with Carole Podell, a powerhouse coach and mentor who helps high-achi…
Listen →The Root Cause Of Excess Weight Gain
If you’ve ever felt like no matter how much you diet, work out, or “eat clean,” the weight just won’t budge—there’s a deeper reason. In this episode, I’m sit…
Listen →Your Habits = Your Future
💡 Every small decision you make today is shaping your future. The little habits, routines, and choices you make daily aren’t just random actions—they’re bui…
Listen →Attracting Anything You Want
✨ What if attracting everything you desire was easier than you think? ✨ What if you didn’t have to chase, hustle, or force things to happen—but instead, beca…
Listen →Your 2025 Plan
Tune into this episode, where I give you practical advice on how to make 2025 a great year. And stick to your New Year's resolutions, too! More Resources For…
Listen →5 Secrets To Becoming A Money Magnet
The energy you put out comes back to you. This is especially true when it comes to money. When you believe you are a money magnet and start paying attention…
Listen →Creating A Stress Free Holiday Season
The holidays are meant to be enjoyed, yet the hustle and bustle of family, parties, and shopping can leave us feeling overwhelmed, tired, and spread thin—all…
Listen →5 Secrets To Becoming A Money Magnet
Tune in as I give you practical ways to become a money magnet. These five principles work regardless of your current situation or income level. Tune in and g…
Listen →We Are Meant For More
We are meant for more. It doesn't matter where you've been or your past. You are unique and have talents and gifts that no one else has. You are meant to see…
Listen →Letting Go To Level Up
In this episode, Dr. Anna Marie talks about how sometimes you must let go to level up. When we hold on too tightly to things we are comfortable with, we don'…
Listen →Change Your Identity, Change Your Life
What if you can be exactly who you are right now and attract everything you want in life? Sound too good to be true? Well, maybe it isn't. By changing your i…
Listen →What Downloads Are You Allowing?
Our brain is the most incredible organ we have besides the heart. It serves us well every day, basically in everything we do, so we need to take care of it.…
Listen →Doing It Afraid
Every time we do something new, we feel discomfort. On the podcast, we talk about doing the things that scare you all the time. Tune into Dr. Shante Destiny…
Listen →The No Regrets Formula
LeeAnn Marie Webster is the creator of the No Regrets, No Limits Weekend, True-90, and No Regrets Formula™. She is an attorney turned international Keynote s…
Listen →Peri-Menopausal Weight Loss
Today we interview Lindsey Matthews, a lifelong friend of mine. She has created an amazing platform to help you reach your fitness goals, especially if you'r…
Listen →Feminine vs. Masculine Energy
Are you using the energies to help you or hinder you? Both energies are amazing and can help you throughout your life. But when you are using them in a way t…
Listen →Teaching Our Kids To Launch Successfully
With over a decade of experience in early career development and higher education, Nicole Gwanzura has been featured in Fortune, The Goal Digger Podcast, The…
Listen →The Thrive Her Mission
It’s been a while since we talked about what the Thrive Her Mission is about. So I’ve spelled it out for you! Here it is in summary: T - Trailblazers H - Hon…
Listen →Lead With Soul
When you lead with soul, you feel aligned. Alive. That’s because you have awakened that part of you that has always been there. You have the answers inside o…
Listen →A Successful Marriage Starts With You
What if having a strong marriage starts with you? You making changes and showing up differently for yourself and also your partner? I know I know...you don’t…
Listen →How To Be The CEO Of Your Business
Julia is a clinical and forensic social worker who owns the group practice, Compassionate Counseling Company, and the consulting business, Compassionate Cons…
Listen →Getting Uncomfortable
Getting Uncomfortable is one of the biggest things we resist. Especially as adults. Status quo is where we live. But the status quo doesn’t help you reach yo…
Listen →Your Story Is Your Power
We all go through different challenges, in the journey called life. Soodabey has an inspiring story and has learned that by sharing it, she is able to help m…
Listen →The 5 C's Of Success
Today we are talking about the C’s of Success! That’s right, the C’s that will change the trajectory of your business when implemented correctly. Each one bu…
Listen →Nothing Sexier Than Freedom
Helen Edwards is a firecracker who is very open about her background, her demons, and how she’s found success by rising up and working through them. Upon mee…
Listen →Recovering From Co-dependency, Perfectionism, & Shame
Tune in to this episode where I interview Melissa and do a deep dive on how to recover from some of the harder behaviors that seem to plague women...perfecti…
Listen →Moving Through Season Of Life With Acceptance & Integrity
Shannon Schottler is a professional coach specializing in life & career transitions--think those messy middle seasons in life where you’re wanting something…
Listen →Belief In Self
Belief in yourself is one of the most beneficial and powerful tools you can use. Tune in as I go into more detail about how to develop a stronger belief in y…
Listen →How to Kick Fad Diets For Good
Gia Shaw has had her ups and downs with dieting and has finally figured out a solution that helps you kick the yo-yo-ing with dieting. In this episode, we ta…
Listen →What Is Hard?
What is hard? Technically speaking, hard is relative. What may be hard to you, is easy for someone else. When you look at hard through a different lens, thin…
Listen →The 5 Phases Of Recovering From Betrayal Trauma
Dr. Debi Silber is an expert in betrayal trauma and has a wealth of knowledge. After leaving her husband for betraying her, she jumped into the research and…
Listen →5 Things I Wish I Knew As A New Entrepreneur
Being an entrepreneur has its ups and downs for sure. It shapes you and sculpts you in ways you never knew you needed. Although I am happy with the growth I…
Listen →Defining Success After 40+
In this episode, Amy interviews Danielle on how we can thrive and redefine success after 40. Success isn’t limited and can happen in all kinds of ways. Age d…
Listen →How To Scale Your Busines Through Resting
I’ve been an entrepreneur now for over 20 years. What I’ve learned is that by living in my masculine energy, I do myself a disservice because I am always pus…
Listen →Others Peoples Opinions
Letting go of other people’s opinions might be the best thing you can do for yourself. When you show up as the unique person you are, it’s freeing. Tune in a…
Listen →Abundance vs. Scarcity
When we tap into or abundance mindset, we attract even more positive energy into our lives, which breeds greater abundance. Tune in as Amy gives real example…
Listen →My Trauma Journey
I’m back! After a year of intense trauma work, I have even more to share about how to level up and create a thriving life! More Resources: Facebook Group Ins…
Listen →Living Life In Alignment & Healing From Complex PTSD
Monika Martin is a French soul therapist and alignment coach living in Switzerland. She is a certified yoga teacher and she has been trained in somatic embod…
Listen →Finding Your Self Worth
Meena Kumari Adnani is a Self Empowerment & Business Coach for women, an international speaker and a former lawyer. She is a qualified solicitor in England a…
Listen →Reclaiming Your Voice & Step Into Your Power
Cheryl A. Clarke is a Psychotherapist, an Un-stuck Coach, and the founder of the Speak Your Power Now Program which encompasses Live Seminars, Webinars, Coac…
Listen →Overcoming Betrayal & Hurt
Venus Morris Griffin is a mother of seven, a dynamic real estate agent, and a survivor. Her story is one of enduring and conquering unspeakable betrayal. In…
Listen →How To Achieve Your Goals in 2023
Grab your pen, paper and prepare to manifest everything you want in the new year. In this episode, Amy guides you through a step by step process on how to se…
Listen →Healing Through Movement & Meditation
Angela Gentile, founder of the Sweat Remix wellness brand, motivates you to start and sustain physical exercise, guides you towards greater self awareness, a…
Listen →Overcoming Fear
Dr. Aleta V. Ashford is an author and advice columnist who has spent most of her career working in the corporate arena. In addition to having completed Busin…
Listen →Moving Through Fear & Failure
In this episode Amy shares how failure builds character, compassion, resilience and creativity. Sometimes the fear of failure is worse than failing. It’s tru…
Listen →Handling The Holidays With Ease
This week Amy shares 10 things you can do to prevent stress during this holiday season. Whether you are struggling financially, spiritually, emotionally, or…
Listen →Handling Loss & How To Recover From It
Jennifer Senn, founder of Navigating Baby Loss, is a certified life coach who specializes in pregnancy loss recovery coaching. Her third pregnancy ended in a…
Listen →The 4 Phases of the Cycle & Their Superpowers
Briana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health…
Listen →Addiction & How to Rise Above It
Mandy Alexis was a functioning cocaine addict for 16 years, and now 3 years clean. Her relationship with drugs started way before that though. At 12 she trie…
Listen →Re-centering Your Life Around The Higher Power
For her own personal journey and healing, Ashley had to accept her past and her childhood. How the disease of alcoholism affected her and her decision making…
Listen →Loving Your Emotions Using The LOVEE Method
Sharon Brock is a breast cancer thriver and a certified Mindfulness Facilitator trained at the UCLA Mindful Awareness Research Center and UCSD Center for Min…
Listen →Protecting Your Greatest Asset
Are you hanging out with people that are cheering you on? Are you spending time with people who are helping you and supporting you and loving you uncondition…
Listen →How to Own Your Finances As A Single Mom
On today’s episode, my guest Slandy Noel and I discuss how to own your finances as a single mom. Slandy was born and raised in Haiti. She moved to Massachuse…
Listen →Becoming HER
What does it look like to be "her"? That version of yourself who is confident. Who knows where she's going? Who leans into complete self-trust and loves hers…
Listen →New Look, New Name! The Thrive HER Podcast
Hey everyone! Exciting news here! We have a new name and a new look. As I have continued to work with women and step into the most potent version of myself w…
Listen →Questions To Ask Everyday
What if you could change your entire life by asking a couple simple questions every single day? In this episode, Amy gives you specific questions you can ask…
Listen →As Good As It Gets
What if your life right now is as good as it gets? What if you can enjoy life right now no matter what all is going on? Tune into this episode where I tell y…
Listen →Navigating Life As A Stepmom
Being a stepmom has been one of the hardest things I've done in my life. It's not an easy job and can feel so powerless at times. Which is why I wanted to br…
Listen →Trusting The Niggle
Today I interivew Candice Smiley (and yes! That's really her last name!) Candice is a mom, podcaster, social marketer and essentialist who loves to engage in…
Listen →Getting On The Same Page To Parent Your Teen
The struggle is REAL with teenagers, and in my experience having girls is even harder than boys emotionally. That's why I decided to bring Nellie onto the po…
Listen →The Power of "What If"
What if what you really want, the thing that you dream of, can actually happen? The relationship, the finances, the lifestyle...the actual thing you keep thi…
Listen →Resolving Conflict
Resolving conflict is something that you can do and doesn't have to be as hard as we make it. In this episode. Amy interviews Cheri Timko. She is a Relations…
Listen →Owning and Creating The Life You're Worthy Of
What if you had complete control over your life and you lived life unapologetically? That is what this episode is all about. Amy interviews Julie Ciardi, who…
Listen →Creating Connection
After experiencing an amazing backyard get-together, I had an overwhelming feeling of needing to share the need for connection right now and how we can and n…
Listen →How To Stop Recreating Unhealthy Relationships In Our Lives
At the core of every single human is a need for connection, yet we inadvertently create patterns to push others away and protect ourselves. Thus, never culti…
Listen →Discover The 4 Steps To Falling (And Staying) In Love
Did you know there is actually a process to falling in love and staying in love? It’s called the LovePath, and Kimberly Beam Holmes has been teaching people…
Listen →Are You The Victim Or Hero
So often we think that life is happening to us and we have no control over our circumstances. I would argue that life is happening for us and we have more co…
Listen →How To Solve Any Problem
So often our brains tell us we can't do something or why it won't work. Another common answer our brain tells us is "I don't know". But the problem is, when…
Listen →How To Establish Healthy Boundaries with Divorce
Sometimes it's time to be done with a relationship and divorce is inevitable. It's soooooo important to figure out what your boundaries are when that happens…
Listen →How An Unhealed Betrayal Impacts Your Health, Work & Relationships
In this episode, I interview Dr. Debi Silber on the 5 steps to heal betrayal. She goes through each one and as you listen to the episode you can see where yo…
Listen →Getting Rid Of The Doormat
Sometimes we think that by being agreeable and not rocking the boat we are keeping people happy. But when you are turning away from yourself to please someon…
Listen →The Reason Why You Aren't Taking Action
Tune into this episode as Amy gives you the cold hard truth about why you aren't taking action in your life. Look, it's not what you think! But the good news…
Listen →How To Feel Better Right Now
Often we chase what we "think" will make us feel better, only to be frustrated when we get the "partner", "money", "house" etc. and we still don't feel bette…
Listen →How To Start A Business From Home
This podcast is a little different than what we usually talk about. But I wanted to bring on a pro who could talk a little about her experience as she decide…
Listen →What To Do When Facing Divorce
In this episode, Amy interviews Paulette Rigo on what to do when you are faced with divorce. Although a heavy topic, it's important and needed! Paulette’s pe…
Listen →Opening Up Doors By Being A Good Human
This episode is about being a good human. Really, that's it! How are you showing up in this world? Are you honest? Do you have integrity? Do people talk high…
Listen →How To Stop Fighting With Your Husband
Ever feel like you fly off the handle in an instant? Or that you pick a fight with the person you love most a little often? If you are feeling short fused an…
Listen →Shifting The Energy Of Our Relationships
What if just a slight shift can change everything when it comes to your relationships? That is what this episode is all about. Lara Jaye is an International…
Listen →Trusting Your Intuition
What if the answers you are seeking are already inside you? That is what this episode is all about. Amy interviews Susan Jane, The Intuitist on how trusting…
Listen →The More Self Doubt You Have, The Greater Your Mission
If you doubt yourself all the time, it could actually be a positive thing! In this episode, Amy interviews Cary Valentine on love and relationships. Through…
Listen →The Mirror In Your Relationships
We can be quick to blame, especially those that are closest to us. But sometimes just looking in the mirror helps us more than pointing the finger. In this e…
Listen →Unconditional Love. What It Actually Is.
Unconditional love isn't letting someone walk all over you. It's also not something that you can only give to your children or partner. Tune into this episod…
Listen →Divorcing The Narcissist. The Grey Areas of The Decree.
This episode needs to be heard by so many people. Tracy Malone speaks frankly about what to expect and how to handle divorcing a narcissist. Although a heavy…
Listen →Better Than Botox. Loving Self From The Inside Out
Dr. Ellen has all of the experience and a long list of titles including being an author on how you can reverse aging and thrive in midlife. She inspires wome…
Listen →3 Results You Are Creating Right Now In Your Life
This episode is all about identifying and owning the results that you are creating in your life. And listen, YOU are the one creating them. Not your partner,…
Listen →8 Weeks to Better Sleep!
Guys! What if I told you that all of your sleepless night were over? Today's interview is with Janet Whalen. We talk about why you aren't sleeping and how yo…
Listen →Expressing Communication and Appreciation Effectively
In this episode, Amy interviews Jeanell about how to effectively communicate and show appreciation to your partner. Jeanell is a Relationship Expert and Coac…
Listen →New Year. New You. Starting 2022 Off Right!
It's time to make 2022 the best year yet and this episode lays it all out for you! Tune in as Amy gives very specific things you can do to make sure you achi…
Listen →Three Steps To Achieve Your Goals In 2022
2021 is coming to a close and it’s time to look forward and start making plans to make 2022 a great year! Tune in as Amy gives three steps that can help you…
Listen →Tap into Your Feminine Power To Become Unstoppable
In this episode, Amy interviews Tara Meegan about how to tap into your feminine power to become unstoppable while deepening the relationships around you. Tar…
Listen →How To Train Your Brain Through Proper Downloading
What if the way you are talking to yourself and what you allow into your mind has everything to do with your health? Well, it actually does! In this episode,…
Listen →How To Own YOU In Your Relationships
The way you show up in your relationship is huge as to how connected and valued you feel in the relationship. Instead of playing the blame game, learn how to…
Listen →Implementing A Gratitude Journal Into Your Life
On Thanksgiving I thought it was appropriate to talk about gratitude and how it has changed my life in so many ways! In this episode I teach how you can impl…
Listen →How To Have A Success Thankgiving
Emotions can run high during the holidays! Tune in as Amy gives some practical steps on how to show up for yourself and your family without all of the stress…
Listen →Enjoying the Journey In Relationships
In this episode Amy interviews Jane Cebrynski and her journey that led her to having more joy in her relationships. Jane is a life coach who specializes in w…
Listen →5 Simple Ways To Spice Up Your Sex Life
Tune into this episode where Amy interviews The Relationship Coaches on how to spice up your sex life. Hint: It's not what you think! Quality relationships a…
Listen →Healthy Communication: How to Say What You Mean and Mean What you Say
Healthy communication is the foundation of every good relationship. In this episode, Amy interviews marriage and relationship expert Rebecca Blackwell on how…
Listen →Feelings. The Reason We Do Everything We Do!
Feelings are the reason why we do everything we do. We all want to “feel” a certain way and because of that, we respond to our feelings either positively or…
Listen →Change You're Thinking So You Can Change Your Life
Your feelings are always a result from a thought. When you let your thoughts run wild (unmanaged brain), you can feel like your life is out of control. Your…
Listen →How To Go From Codependency To Healthy In Your Relationships
Codependency can be easy to slip into and hard to get out of. In a nutshell it’s a learned behavior that can be passed down from one generation to another. I…
Listen →Emotional Childhood & How It's Affecting You Today
Emotional Childhood is an unfamiliar term, yet so many of us function this way on autopilot. We give our power away without realizing it and stay in a victim…
Listen →Heal Your Inner Child And Break Free From Past Trauma
Inner Child work is some of the most powerful work you can do on yourself, yet a lot of people are unaware of the inner child or how to heal it. In this epis…
Listen →How To Bring More Sex Into Your Relationship
I can’t think of ANYONE who doesn’t want to have more connection and figure out how connect deeper with their partner through sex. So whether you consider yo…
Listen →Healing To Align With The Love You Desire
Sometimes we end up in relationships or situations that don’t serve us. We might need to make adjustments to how we are showing up for ourselves and in our r…
Listen →Becoming Authentically You
Do you struggle to say “no”? Do you hesitate to say “thank you” when someone compliments you? Or do you downplay how awesome you are and that accomplishment…
Listen →Six Ways to Create More In Your Life NOW.
Joy and happiness are something that we hustle and work hard to feel, yet so many of us fall short and live in unhappiness. We think that if we buy that “thi…
Listen →Emotional Eating And How It's Affecting Your Relationship with Food
Do you have an emotional relationship with food? What does that even mean? In this episode Amy interviews Tricia Nelson, who is an expert at coaching people…
Listen →Why You Should Stop Ignoring Your Gut
Sometimes we want something so bad that we go for it anyway even though there are plenty of signs telling us not to. In this episode, Amy interviews Jane Spr…
Listen →Learn How "The Manual" Is Keeping You from Happiness & Deeper Connections
The manual is an instruction book we have so carefully written for everyone in our life. We expect them to obey our rules and when they do, we will be happy.…
Listen →Jealousy and How it Affects Your Relationships
We’re talking about jealousy today! The feeling doesn’t feel good, yet so often we choose (unknowingly) to feel it! This podcast gives some direction and exa…
Listen →You Are Worthy Just As You Are
Brittany May is a mom of soon-to-be three, a military spouse and runs two successful businesses while serving on the executive board of a third. All while wo…
Listen →Using The Enneagram In Your Relationships
Familiar with the enneagram? If you’re not, you need to listen to this podcast! Amy interviews Ryan Warren on how he coaches clients and couples on how to us…
Listen →Letting Go of Other Peoples Opinions
Letting other peoples opinions of you affect how you show up in the world is….no bueno. Seriously! You are beautiful just the way you are and when you let go…
Listen →Letting Go of Cultural Norms That Hold You Back
In this episode Amy interviews Debbie Burns who is also a master life coach about cultural norms that are holding you back. Cultural norms can happen in fami…
Listen →Finding Your Self After Divorce
In this episode Amy interviews Jill Rodeback about how she healed and recovered when faced with divorced at 55 years old. Jill was a stay at home mom, marrie…
Listen →How to Control Emotions So You Can Live A Happier Life
Tune in as Amy walks through a coaching session she had that didn’t go as planned, but was exactly what the client needed. Sometimes we hang on to emotions a…
Listen →Finding Love
In this podcast Amy interviews Macy Matarazoo about her journey to find love. Macy didn’t find love until she found herself. And that didn’t happen until she…
Listen →From Co-Dependence to Co-Creation: How to Empower Yourself in Your Relationships
In this podcast Amy interviews Bianca Alexander about what a codependent relationship is and how to break free from it. Bianca gives so many easy to implemen…
Listen →Ep. 15 The Importance Of Self Worth with Stephanie Pletka
Stephanie Pletka is a speaker, writer and author of Living Your Best Life. With humor, she inspires women through story telling, offering actionable steps to…
Listen →Ep 14. Finding Joy Throughout Your Motherhood Journey
In this episode Amy and Jo Ann Kobuke talk about the ups and downs of the motherhood journey. Jo Ann gives great advice and tips on how to let go of mom guil…
Listen →Ep. 13 The Difference Between A Challenging Relationship & A Narcissistic One
Are you in a challenging relationship or narcissistic one? Just because sometimes you don’t agree doesn’t mean that they are a narcissist. And you need to kn…
Listen →Ep. 12 Best Tips For Creating Healthy Relationships
In this episode Amy talks about eleven different ways you can create a healthier relationship with everyone in your life, including your partner. She goes in…
Listen →Ep. 11 Finding Your Passion In Life
Together, Chris and Amy talk about what it looks like when you lose passion without even knowing it, how to find it again, and why everyone needs a passion l…
Listen →Recognizing Enmeshment Between Parent / Child Relationships
Enmeshment is a silent but deadly virus in a relationship. It can creep into relationships and paralyze or stunt emotional growth and healthy boundaries. It…
Listen →Ep 9. Recognizing Manipulation & How to Handle It
Manipulation isn't always easy to recognize. In this episode, Amy gives lots of examples of what manipulation sounds like, how to recognize it, and what you…
Listen →Ep. 8 Creating Healthy Shared Parent Time With Therapist, Michelle Jones.
Amy interviews Michelle Jones, LT about shared parent time. Michelle gives a great overview of the history of parent time and the affects it has on children.…
Listen →Ep. 7 How to Handle Your Kids Getting A Stepmom
When another woman comes into your exe's life, it can be hard. Especially helping to support your children with the change. You can feel like you are on an e…
Listen →Ep. 6 Releasing Mindset Blocks With Lucy James
In this podcast Amy interviews mindset coach Lucy James, on how she worked through her own blocks which unlocked her self worth, and happiness, which led her…
Listen →Ep. 5 Ten Ways To Implement More Self Love
Learn how to have a better relationship with yourself by developing deeper self love and respect. As you start to practice the advice Amy delivers in this po…
Listen →Ep. 4 Finding Self Worth After Abuse With Sashleigha Brady
Amy interviews Sashleigha Brady about her experience with abuse, divorce, step-parenting and marriage. Sasha opens up about how she takes the steps necessary…
Listen →Ep 3. Five Steps To Faster Decisions
Indecision can be a goals and dreams killer. If you struggle to make simple decisions, or feel like you over analyze everything, then tune in as Amy talks ab…
Listen →Ep 2. Ten Signs Of An Unhealthy Relationship
In this episode I talk about 10 different signs of being in an unhealthy relationship. You could be in a bad relationship OR you could be causing one! Both a…
Listen →Ep. 1 Amy & Chris Introduction
In this podcast, Chris and Amy share their story. This includes how they met, some of their successes & failures, and how they are navigating parenting and s…
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