Identity Work
The core of The Unblocked Method™ — clearing the identity loops that keep capable women stuck.
Your 2025 Plan
Tune into this episode, where I give you practical advice on how to make 2025 a great year. And stick to your New Year's resolutions, too! More Resources For…
126We Are Meant For More
We are meant for more. It doesn't matter where you've been or your past. You are unique and have talents and gifts that no one else has. You are meant to see…
124Change Your Identity, Change Your Life
What if you can be exactly who you are right now and attract everything you want in life? Sound too good to be true? Well, maybe it isn't. By changing your i…
123What Downloads Are You Allowing?
Our brain is the most incredible organ we have besides the heart. It serves us well every day, basically in everything we do, so we need to take care of it.…
121Peri-Menopausal Weight Loss
Today we interview Lindsey Matthews, a lifelong friend of mine. She has created an amazing platform to help you reach your fitness goals, especially if you'r…
119Feminine vs. Masculine Energy
Are you using the energies to help you or hinder you? Both energies are amazing and can help you throughout your life. But when you are using them in a way t…
117The Thrive Her Mission
It’s been a while since we talked about what the Thrive Her Mission is about. So I’ve spelled it out for you! Here it is in summary: T - Trailblazers H - Hon…
113Getting Uncomfortable
Getting Uncomfortable is one of the biggest things we resist. Especially as adults. Status quo is where we live. But the status quo doesn’t help you reach yo…
112Your Story Is Your Power
We all go through different challenges, in the journey called life. Soodabey has an inspiring story and has learned that by sharing it, she is able to help m…
110Nothing Sexier Than Freedom
Helen Edwards is a firecracker who is very open about her background, her demons, and how she’s found success by rising up and working through them. Upon mee…
109Recovering From Co-dependency, Perfectionism, & Shame
Tune in to this episode where I interview Melissa and do a deep dive on how to recover from some of the harder behaviors that seem to plague women...perfecti…
108Moving Through Season Of Life With Acceptance & Integrity
Shannon Schottler is a professional coach specializing in life & career transitions--think those messy middle seasons in life where you’re wanting something…
105What Is Hard?
What is hard? Technically speaking, hard is relative. What may be hard to you, is easy for someone else. When you look at hard through a different lens, thin…
102Defining Success After 40+
In this episode, Amy interviews Danielle on how we can thrive and redefine success after 40. Success isn’t limited and can happen in all kinds of ways. Age d…
100Others Peoples Opinions
Letting go of other people’s opinions might be the best thing you can do for yourself. When you show up as the unique person you are, it’s freeing. Tune in a…
98My Trauma Journey
I’m back! After a year of intense trauma work, I have even more to share about how to level up and create a thriving life! More Resources: Facebook Group Ins…
83Protecting Your Greatest Asset
Are you hanging out with people that are cheering you on? Are you spending time with people who are helping you and supporting you and loving you uncondition…
79Questions To Ask Everyday
What if you could change your entire life by asking a couple simple questions every single day? In this episode, Amy gives you specific questions you can ask…
78As Good As It Gets
What if your life right now is as good as it gets? What if you can enjoy life right now no matter what all is going on? Tune into this episode where I tell y…
68Are You The Victim Or Hero
So often we think that life is happening to us and we have no control over our circumstances. I would argue that life is happening for us and we have more co…
67How To Solve Any Problem
So often our brains tell us we can't do something or why it won't work. Another common answer our brain tells us is "I don't know". But the problem is, when…
64Getting Rid Of The Doormat
Sometimes we think that by being agreeable and not rocking the boat we are keeping people happy. But when you are turning away from yourself to please someon…
63The Reason Why You Aren't Taking Action
Tune into this episode as Amy gives you the cold hard truth about why you aren't taking action in your life. Look, it's not what you think! But the good news…
59Opening Up Doors By Being A Good Human
This episode is about being a good human. Really, that's it! How are you showing up in this world? Are you honest? Do you have integrity? Do people talk high…
57Shifting The Energy Of Our Relationships
What if just a slight shift can change everything when it comes to your relationships? That is what this episode is all about. Lara Jaye is an International…
54The Mirror In Your Relationships
We can be quick to blame, especially those that are closest to us. But sometimes just looking in the mirror helps us more than pointing the finger. In this e…
51Better Than Botox. Loving Self From The Inside Out
Dr. Ellen has all of the experience and a long list of titles including being an author on how you can reverse aging and thrive in midlife. She inspires wome…
47New Year. New You. Starting 2022 Off Right!
It's time to make 2022 the best year yet and this episode lays it all out for you! Tune in as Amy gives very specific things you can do to make sure you achi…
46Three Steps To Achieve Your Goals In 2022
2021 is coming to a close and it’s time to look forward and start making plans to make 2022 a great year! Tune in as Amy gives three steps that can help you…
42Implementing A Gratitude Journal Into Your Life
On Thanksgiving I thought it was appropriate to talk about gratitude and how it has changed my life in so many ways! In this episode I teach how you can impl…
40Enjoying the Journey In Relationships
In this episode Amy interviews Jane Cebrynski and her journey that led her to having more joy in her relationships. Jane is a life coach who specializes in w…
37Feelings. The Reason We Do Everything We Do!
Feelings are the reason why we do everything we do. We all want to “feel” a certain way and because of that, we respond to our feelings either positively or…
36Change You're Thinking So You Can Change Your Life
Your feelings are always a result from a thought. When you let your thoughts run wild (unmanaged brain), you can feel like your life is out of control. Your…
33Emotional Childhood & How It's Affecting You Today
Emotional Childhood is an unfamiliar term, yet so many of us function this way on autopilot. We give our power away without realizing it and stay in a victim…
29Becoming Authentically You
Do you struggle to say “no”? Do you hesitate to say “thank you” when someone compliments you? Or do you downplay how awesome you are and that accomplishment…
28Six Ways to Create More In Your Life NOW.
Joy and happiness are something that we hustle and work hard to feel, yet so many of us fall short and live in unhappiness. We think that if we buy that “thi…
25Learn How "The Manual" Is Keeping You from Happiness & Deeper Connections
The manual is an instruction book we have so carefully written for everyone in our life. We expect them to obey our rules and when they do, we will be happy.…
21Letting Go of Other Peoples Opinions
Letting other peoples opinions of you affect how you show up in the world is….no bueno. Seriously! You are beautiful just the way you are and when you let go…
20Letting Go of Cultural Norms That Hold You Back
In this episode Amy interviews Debbie Burns who is also a master life coach about cultural norms that are holding you back. Cultural norms can happen in fami…
11Ep. 11 Finding Your Passion In Life
Together, Chris and Amy talk about what it looks like when you lose passion without even knowing it, how to find it again, and why everyone needs a passion l…
09Ep 9. Recognizing Manipulation & How to Handle It
Manipulation isn't always easy to recognize. In this episode, Amy gives lots of examples of what manipulation sounds like, how to recognize it, and what you…
03Ep 3. Five Steps To Faster Decisions
Indecision can be a goals and dreams killer. If you struggle to make simple decisions, or feel like you over analyze everything, then tune in as Amy talks ab…