About This Episode
Today we interview Lindsey Matthews, a lifelong friend of mine. She has created an amazing platform to help you reach your fitness goals, especially if you're over 40 and entering that peri-menopausal state of life. Tune in as Linsdey guides you on avoiding pitfalls and aligning your body to improve your energy, mood, digestion, and sleep! When you are aligned, the weight comes off even easier. But more importantly, you feel good! Contact Lindsey: IG: @trainerlindsey
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