You're Not Stuck. You're Loyal to an Old Identity.
If you’ve ever said "I don’t know why I keep doing this to myself," this one is for you. Most ambitious, self-aware women aren’t actually stuck — they’re loy…
146Why You Collapse After Breakthroughs (The Real Reason Your Next Level Doesn’t Stick)
Why Your Breakthroughs Don’t Stick (And What Actually Creates Lasting Change) Have you ever had a powerful breakthrough… You finally saw the pattern. You fel…
138Lessons from 26 Years In Healthcare.
What if the root cause of your bloating, fatigue, brain fog, and weight gain wasn’t just bad luck, aging, or stress—but an unresolved issue your doctor never…
133Learning To Take The Lead
What does it truly mean to take the lead in your own life? In this episode, we sit down with Carole Podell, a powerhouse coach and mentor who helps high-achi…
131Your Habits = Your Future
💡 Every small decision you make today is shaping your future. The little habits, routines, and choices you make daily aren’t just random actions—they’re bui…
125Letting Go To Level Up
In this episode, Dr. Anna Marie talks about how sometimes you must let go to level up. When we hold on too tightly to things we are comfortable with, we don'…
107Belief In Self
Belief in yourself is one of the most beneficial and powerful tools you can use. Tune in as I go into more detail about how to develop a stronger belief in y…
106How to Kick Fad Diets For Good
Gia Shaw has had her ups and downs with dieting and has finally figured out a solution that helps you kick the yo-yo-ing with dieting. In this episode, we ta…
97Living Life In Alignment & Healing From Complex PTSD
Monika Martin is a French soul therapist and alignment coach living in Switzerland. She is a certified yoga teacher and she has been trained in somatic embod…
93How To Achieve Your Goals in 2023
Grab your pen, paper and prepare to manifest everything you want in the new year. In this episode, Amy guides you through a step by step process on how to se…
90Moving Through Fear & Failure
In this episode Amy shares how failure builds character, compassion, resilience and creativity. Sometimes the fear of failure is worse than failing. It’s tru…
85Re-centering Your Life Around The Higher Power
For her own personal journey and healing, Ashley had to accept her past and her childhood. How the disease of alcoholism affected her and her decision making…
84Loving Your Emotions Using The LOVEE Method
Sharon Brock is a breast cancer thriver and a certified Mindfulness Facilitator trained at the UCLA Mindful Awareness Research Center and UCSD Center for Min…
81Becoming HER
What does it look like to be "her"? That version of yourself who is confident. Who knows where she's going? Who leans into complete self-trust and loves hers…
44How To Train Your Brain Through Proper Downloading
What if the way you are talking to yourself and what you allow into your mind has everything to do with your health? Well, it actually does! In this episode,…
06Ep. 6 Releasing Mindset Blocks With Lucy James
In this podcast Amy interviews mindset coach Lucy James, on how she worked through her own blocks which unlocked her self worth, and happiness, which led her…