About This Episode
This week Amy shares 10 things you can do to prevent stress during this holiday season. Whether you are struggling financially, spiritually, emotionally, or physically this holiday season, remember to acknowledge and express your feelings. Releasing trapped energy is essential for healing. Reach out for support from friends, family or connect with a professional coach or therapist. Remember you are not alone and it’s okay to ask for help. If you or someone you know is struggling this holiday season, visit https://findahelpline.com/ Resources: 10 Things you can do to prevent stress: Acknowledge your feelings Reach out for support from friends and family Be realistic Set aside differences Stick to a budget Plan ahead Learn to say "No" Don’t abandon healthy habits Take a break for yourself Seek professional help from a therapist or coach if you need extra support
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