Relationships
Showing up differently in partnership, family, and the rooms you lead.
The Woman Who Refused to Stay Broken: From Survival to Unstoppable.
In this powerful episode of The Unblocked Woman Podcast, Amy sits down with Andi Byers for a conversation about resilience, healing, identity, and what it tr…
153The Truth About Healing. Why Mindset Isn’t Enough
In this episode of The Unblocked Woman Podcast, I’m joined by Cassandra Love Lambert, a trauma-trained somatic transformation coach, bestselling author, and…
135Wife CARE - How To Be Resilient With A Trauma Victim Husband
What happens when the man you love is carrying trauma that shapes everything in your relationship, yet no one gives you a roadmap. In today’s deeply heartfel…
132The Root Cause Of Excess Weight Gain
If you’ve ever felt like no matter how much you diet, work out, or “eat clean,” the weight just won’t budge—there’s a deeper reason. In this episode, I’m sit…
127Creating A Stress Free Holiday Season
The holidays are meant to be enjoyed, yet the hustle and bustle of family, parties, and shopping can leave us feeling overwhelmed, tired, and spread thin—all…
115A Successful Marriage Starts With You
What if having a strong marriage starts with you? You making changes and showing up differently for yourself and also your partner? I know I know...you don’t…
95Reclaiming Your Voice & Step Into Your Power
Cheryl A. Clarke is a Psychotherapist, an Un-stuck Coach, and the founder of the Speak Your Power Now Program which encompasses Live Seminars, Webinars, Coac…
94Overcoming Betrayal & Hurt
Venus Morris Griffin is a mother of seven, a dynamic real estate agent, and a survivor. Her story is one of enduring and conquering unspeakable betrayal. In…
91Overcoming Fear
Dr. Aleta V. Ashford is an author and advice columnist who has spent most of her career working in the corporate arena. In addition to having completed Busin…
89Handling The Holidays With Ease
This week Amy shares 10 things you can do to prevent stress during this holiday season. Whether you are struggling financially, spiritually, emotionally, or…
88Handling Loss & How To Recover From It
Jennifer Senn, founder of Navigating Baby Loss, is a certified life coach who specializes in pregnancy loss recovery coaching. Her third pregnancy ended in a…
86Addiction & How to Rise Above It
Mandy Alexis was a functioning cocaine addict for 16 years, and now 3 years clean. Her relationship with drugs started way before that though. At 12 she trie…
82How to Own Your Finances As A Single Mom
On today’s episode, my guest Slandy Noel and I discuss how to own your finances as a single mom. Slandy was born and raised in Haiti. She moved to Massachuse…
77Navigating Life As A Stepmom
Being a stepmom has been one of the hardest things I've done in my life. It's not an easy job and can feel so powerless at times. Which is why I wanted to br…
76Trusting The Niggle
Today I interivew Candice Smiley (and yes! That's really her last name!) Candice is a mom, podcaster, social marketer and essentialist who loves to engage in…
75Getting On The Same Page To Parent Your Teen
The struggle is REAL with teenagers, and in my experience having girls is even harder than boys emotionally. That's why I decided to bring Nellie onto the po…
74The Power of "What If"
What if what you really want, the thing that you dream of, can actually happen? The relationship, the finances, the lifestyle...the actual thing you keep thi…
73Resolving Conflict
Resolving conflict is something that you can do and doesn't have to be as hard as we make it. In this episode. Amy interviews Cheri Timko. She is a Relations…
71Creating Connection
After experiencing an amazing backyard get-together, I had an overwhelming feeling of needing to share the need for connection right now and how we can and n…
70How To Stop Recreating Unhealthy Relationships In Our Lives
At the core of every single human is a need for connection, yet we inadvertently create patterns to push others away and protect ourselves. Thus, never culti…
69Discover The 4 Steps To Falling (And Staying) In Love
Did you know there is actually a process to falling in love and staying in love? It’s called the LovePath, and Kimberly Beam Holmes has been teaching people…
65How An Unhealed Betrayal Impacts Your Health, Work & Relationships
In this episode, I interview Dr. Debi Silber on the 5 steps to heal betrayal. She goes through each one and as you listen to the episode you can see where yo…
58How To Stop Fighting With Your Husband
Ever feel like you fly off the handle in an instant? Or that you pick a fight with the person you love most a little often? If you are feeling short fused an…
55The More Self Doubt You Have, The Greater Your Mission
If you doubt yourself all the time, it could actually be a positive thing! In this episode, Amy interviews Cary Valentine on love and relationships. Through…
53Unconditional Love. What It Actually Is.
Unconditional love isn't letting someone walk all over you. It's also not something that you can only give to your children or partner. Tune into this episod…
52Divorcing The Narcissist. The Grey Areas of The Decree.
This episode needs to be heard by so many people. Tracy Malone speaks frankly about what to expect and how to handle divorcing a narcissist. Although a heavy…
503 Results You Are Creating Right Now In Your Life
This episode is all about identifying and owning the results that you are creating in your life. And listen, YOU are the one creating them. Not your partner,…
498 Weeks to Better Sleep!
Guys! What if I told you that all of your sleepless night were over? Today's interview is with Janet Whalen. We talk about why you aren't sleeping and how yo…
48Expressing Communication and Appreciation Effectively
In this episode, Amy interviews Jeanell about how to effectively communicate and show appreciation to your partner. Jeanell is a Relationship Expert and Coac…
45Tap into Your Feminine Power To Become Unstoppable
In this episode, Amy interviews Tara Meegan about how to tap into your feminine power to become unstoppable while deepening the relationships around you. Tar…
43How To Own YOU In Your Relationships
The way you show up in your relationship is huge as to how connected and valued you feel in the relationship. Instead of playing the blame game, learn how to…
41How To Have A Success Thankgiving
Emotions can run high during the holidays! Tune in as Amy gives some practical steps on how to show up for yourself and your family without all of the stress…
395 Simple Ways To Spice Up Your Sex Life
Tune into this episode where Amy interviews The Relationship Coaches on how to spice up your sex life. Hint: It's not what you think! Quality relationships a…
39Healthy Communication: How to Say What You Mean and Mean What you Say
Healthy communication is the foundation of every good relationship. In this episode, Amy interviews marriage and relationship expert Rebecca Blackwell on how…
34How To Go From Codependency To Healthy In Your Relationships
Codependency can be easy to slip into and hard to get out of. In a nutshell it’s a learned behavior that can be passed down from one generation to another. I…
32Heal Your Inner Child And Break Free From Past Trauma
Inner Child work is some of the most powerful work you can do on yourself, yet a lot of people are unaware of the inner child or how to heal it. In this epis…
31How To Bring More Sex Into Your Relationship
I can’t think of ANYONE who doesn’t want to have more connection and figure out how connect deeper with their partner through sex. So whether you consider yo…
30Healing To Align With The Love You Desire
Sometimes we end up in relationships or situations that don’t serve us. We might need to make adjustments to how we are showing up for ourselves and in our r…
26Why You Should Stop Ignoring Your Gut
Sometimes we want something so bad that we go for it anyway even though there are plenty of signs telling us not to. In this episode, Amy interviews Jane Spr…
24Jealousy and How it Affects Your Relationships
We’re talking about jealousy today! The feeling doesn’t feel good, yet so often we choose (unknowingly) to feel it! This podcast gives some direction and exa…
23You Are Worthy Just As You Are
Brittany May is a mom of soon-to-be three, a military spouse and runs two successful businesses while serving on the executive board of a third. All while wo…
19Finding Your Self After Divorce
In this episode Amy interviews Jill Rodeback about how she healed and recovered when faced with divorced at 55 years old. Jill was a stay at home mom, marrie…
17Finding Love
In this podcast Amy interviews Macy Matarazoo about her journey to find love. Macy didn’t find love until she found herself. And that didn’t happen until she…
16From Co-Dependence to Co-Creation: How to Empower Yourself in Your Relationships
In this podcast Amy interviews Bianca Alexander about what a codependent relationship is and how to break free from it. Bianca gives so many easy to implemen…
14Ep 14. Finding Joy Throughout Your Motherhood Journey
In this episode Amy and Jo Ann Kobuke talk about the ups and downs of the motherhood journey. Jo Ann gives great advice and tips on how to let go of mom guil…
13Ep. 13 The Difference Between A Challenging Relationship & A Narcissistic One
Are you in a challenging relationship or narcissistic one? Just because sometimes you don’t agree doesn’t mean that they are a narcissist. And you need to kn…
12Ep. 12 Best Tips For Creating Healthy Relationships
In this episode Amy talks about eleven different ways you can create a healthier relationship with everyone in your life, including your partner. She goes in…
10Recognizing Enmeshment Between Parent / Child Relationships
Enmeshment is a silent but deadly virus in a relationship. It can creep into relationships and paralyze or stunt emotional growth and healthy boundaries. It…
08Ep. 8 Creating Healthy Shared Parent Time With Therapist, Michelle Jones.
Amy interviews Michelle Jones, LT about shared parent time. Michelle gives a great overview of the history of parent time and the affects it has on children.…
07Ep. 7 How to Handle Your Kids Getting A Stepmom
When another woman comes into your exe's life, it can be hard. Especially helping to support your children with the change. You can feel like you are on an e…
05Ep. 5 Ten Ways To Implement More Self Love
Learn how to have a better relationship with yourself by developing deeper self love and respect. As you start to practice the advice Amy delivers in this po…
04Ep. 4 Finding Self Worth After Abuse With Sashleigha Brady
Amy interviews Sashleigha Brady about her experience with abuse, divorce, step-parenting and marriage. Sasha opens up about how she takes the steps necessary…
02Ep 2. Ten Signs Of An Unhealthy Relationship
In this episode I talk about 10 different signs of being in an unhealthy relationship. You could be in a bad relationship OR you could be causing one! Both a…
01Ep. 1 Amy & Chris Introduction
In this podcast, Chris and Amy share their story. This includes how they met, some of their successes & failures, and how they are navigating parenting and s…