Why Change Feels Hard Until This Identity Shift Happens
In this episode of The Unblocked Woman, Amy Sanders explores identity shifts, self-trust, personal growth, and what it really takes to create change that las…
145The Cost of Saying ‘It’s Fine’ When It’s Not
Have you ever felt off even when your life looks good on paper? You’re doing the work.You’re showing up.You’re holding everything together. And yet something…
143The Identity Gap: Why Success Starts Feeling Heavy and What to Do About It
“You’re not failing. You’re transitioning.” If you’re in a season where you’ve grown, expanded, and evolved but something still feels heavy or off… this epis…
136This is 45.
Today, I’m pulling back the curtain on 45 years of real, hard-earned wisdom. Not the highlight reel. Not the filtered version. The real truth behind what it…
135Wife CARE - How To Be Resilient With A Trauma Victim Husband
What happens when the man you love is carrying trauma that shapes everything in your relationship, yet no one gives you a roadmap. In today’s deeply heartfel…
134Habits That Changed My Life
In this solo episode, I’m pulling back the curtain on 20 things that have genuinely changed the game for me—not just in business, but in life. These are the…
132The Root Cause Of Excess Weight Gain
If you’ve ever felt like no matter how much you diet, work out, or “eat clean,” the weight just won’t budge—there’s a deeper reason. In this episode, I’m sit…
127Creating A Stress Free Holiday Season
The holidays are meant to be enjoyed, yet the hustle and bustle of family, parties, and shopping can leave us feeling overwhelmed, tired, and spread thin—all…
126We Are Meant For More
We are meant for more. It doesn't matter where you've been or your past. You are unique and have talents and gifts that no one else has. You are me…
109Recovering From Co-dependency, Perfectionism, & Shame
Tune in to this episode where I interview Melissa and do a deep dive on how to recover from some of the harder behaviors that seem to plague women...perfecti…
91Overcoming Fear
Dr. Aleta V. Ashford is an author and advice columnist who has spent most of her career working in the corporate arena. In addition to having completed Busin…
89Handling The Holidays With Ease
This week Amy shares 10 things you can do to prevent stress during this holiday season. Whether you are struggling financially, spiritually, emotionally, or…
87The 4 Phases of the Cycle & Their Superpowers
Briana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health…
86Addiction & How to Rise Above It
Mandy Alexis was a functioning cocaine addict for 16 years, and now 3 years clean. Her relationship with drugs started way before that though. At 12 she trie…
85Re-centering Your Life Around The Higher Power
For her own personal journey and healing, Ashley had to accept her past and her childhood. How the disease of alcoholism affected her and her decision making…
81Becoming HER
What does it look like to be "her"? That version of yourself who is confident. Who knows where she's going? Who leans into complete self-trust and loves…